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The Bible tells us that what we think about affects the amount of peace we have.
I guess that's just logical... if I think about things that worry me all the time, I'll spend all my time being worried. But you know what? I've tried putting things out of my mind, and it's not as easy as just refusing to think about something. You can't "not think." I don't think it's possible.
So if you have to think about something, and you don't want to think about the thing that takes away your peace, what do you think about?
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.The Word gives a whole list of things to think about... whatever is:
-Philippians 4:8-9 ESV
- true (the reverse of false)
- honorable (with good character, dignified)
- just (righteous, without guilt, following God's laws)
- pure (clean, faultless)
- lovely (pleasing, acceptable)
- commendable (like a good omen)
- with excellence (virtuous, moral goodness)
- worthy of praise (commendable)
But you know what? We don't really need a list. We know when we're thinking "good" thoughts - the kind that feel like spring breezes and warm sunshine - and "bad" thoughts - the ones that feel like spider webs and graveyards and despair. The point is, you can't simply boot those bad thoughts. You have to replace them with good thoughts. And if you can't think of anything good on your own, you can always go down this handy list and come up with something! We have to learn how to focus our minds in the right direction if we're going to avoid living in fear.
For God has done what the law, weakened by the flesh, could not do. By sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in the flesh, in order that the righteous requirement of the law might be fulfilled in us, who walk not according to the flesh but according to the Spirit. For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.It seems that our minds have a setting we can set. We can set it to thinking about "the things of the flesh" - which means the things around us that reflect our own desires, especially out of control ones - or we can set it to thinking about the things of God. Remember, Philippians up there gives us a list of examples of those things if you need it! Tweak those settings. Think about the things of God, and the Bible says that your mind will be filled with life and peace.
-Romans 8:3-6 ESV (emphasis mine)